The best free and paid fitness apps of 2025, per our reviews

Our team selected apps with a variety of prices, so there’s something for everyone. The Peloton experience is a little lacking in the accountability department if you go with the basic membership, our tester noted. “If you want more of the at-home gym experience, I recommend the All-Access option,” they said, giving this category a 3 out of 5.

best apps for workout and nutrition

Find a Nutrition Expert Database

If you’re looking for more basic workout tracking, such as mainly tracking your consistency, a number of apps will get the job done. StretchIt doesn’t provide the option to log one-off sessions like is madmuscles a scam a run or gym workout. It only allows you to complete the scheduled workout according to your plan. You can also browse the library of existing workouts by categories such as gym, micro sessions, Wall Pilates, and at-home exercise.

F45 TRAINING TAKES THE CROWN

A lot of her Instagram reels are gym-based so you will need weights to get involved. This is a subscription app, not free, but you can try it for a fortnight before you commit. The yoga is well structured, clear and watchable; the barre classes are great. Ben Emminger is a NASM-Certified Nutrition Coach and NASM-Certified Sports Nutrition Coach with over eight years of writing experience within the fitness category. Based in Pittsburgh, Pennsylvania, he has remained active by cultivating his expertise in strength training, running, footwear, and recovery.

How much do workout apps cost?

The coaching won’t be in real-time though, so you won’t get immediate feedback like you would in some of the best personal training apps. However, Caroline rated the instruction a near-perfect 4.5 out of 5. However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app.

Data Used to Track You

You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner. There’s a structured program for everyone — from the new mom taking her first steps into post-baby fitness, to the girl looking to gain more confidence in the weights room at the gym. During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. It’s not perfect, but for a free app, there’s plenty to keep you moving here. Every app will have at least some features behind a paywall, but some don’t offer anything for free beyond a free trial. Multiple running and cycling plans are available with a paid subscription.

The 12 Best Workout Apps Of 2025, To Conquer Every Fitness Goal

Keep your branding front and center with customizable color theme and logo as unique as your workouts. Go beyond workouts with skill-based drills, and performance analytics. Caliber starts at $200.00 a month with multiple options to upgrade and better suit your needs.

best apps for workout and nutrition

Diverse fitness app

In fact, when you drill in, the gamification sends them all a little bit crazy – one person I spoke to had drawn a Christmas tree with his route, complete with a star – but being nuts is good for motivation. It’s like a cross between Facebook, a Fitbit and Wordle – connect, run/cycle/hike, collect data, show off. I’ve done couch to 5k, then back to couch, then up to 3k and back to couch again, and hearing my coach of choice, Michael Johnson (there are five, you can choose a funnier one), say “well done” never gets old. It is a brilliant novice resource, taking you from the point at which 90 straight seconds of running nearly kills you to 20 minutes of effortless (ish) gliding in eight short weeks. Lewis’s Insta content is a bit poetic – sometimes she’ll just go on a hike.

it Workouts & Meal Planner

  • Easily track your daily activities (for free) just by carrying your phone, set goals, and connect the app to your Android Wear device, if you have one.
  • Multiple running and cycling plans are available with a paid subscription.
  • It’s as simple as setting a timer for each exercise, the duration of rest between workouts, and the total rounds you want to complete.
  • Building routines is straightforward, and the in-workout logger is efficient with features like automatic rest timers and plate calculators.
  • You’ll also get access to her learning guides and hundreds of recipes to support all aspects of your training.
  • Whether you’re a beginner or a seasoned athlete, the right workout app helps you structure your training and achieve your fitness goals effectively.

““You can see other community members and invite your friends to do the same program with you,” Matt says. “By default, it’s not really meant for coaching or accountability.” We’ll give it a 2 out of 5 in the accountability category. Home Gym Club Training is a collaboration between Garage Gym Reviews and Boostcamp, providing over 1,000 training programs that you can track from your phone, including exclusive workouts created by the GGR team. Experienced lifters or runners might be fine with minimal cues, as long as sets, reps, or distances are clearly laid out.

Training Programs Included

“I like WW because they are focused on helping people lose weight in a healthy and sustainable way,” Rizzo said. There is also a strong community involvement with this app—it allows you to post pictures, recipes, updates, struggles, and barriers to health. Start right and build confidence with Centr Begin, the 3-week, low-impact beginner program. Centr Fusion will challenge your body and calm your mind with a blend of boxing, strength and yoga. Follow in Chris Hemsworth’s footsteps to build serious muscle, strength and size with Centr Power.

Built for Better Fitness

But there are plenty of free or affordable classes and programmes online. Between these prompts and logging your reps, sets, and weight totals, you’re in the app a lot, but our tester noted that the experience wasn’t overwhelming or annoying. Plus, all that logged data makes it easier for the AI platform to curate your recommended training schedule as it learns and progresses with you in the gym. In testing, we appreciated the assortment of available on-demand workouts and programs, but admittedly focused on the 171 available yoga flows.

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